A high-energy 20-minute workout to prep you for the dance floor this wedding season

POV: Wedding season is here and it's time to start prepping for the dance floor.

This high-energy workout from fitness coach Beverley Cheng will get you in the zone for all the late-night dancing summertime might bring.

In the video from her series Fit for Me, Beverley will lead you through a 20-minute no-equipment routine filled with big, fun cardio movements to get your blood flowing and your heart pumping. You'll start with a quick warm-up and stretch before moving into a pair of intense, upbeat circuits that target the entire body and make you more limber.

Check out the full workout video, then scroll down for the list of exercises below. All you'll need is a mat and some water to get started!

20-minute wedding season sweat

Warm up:

• Butt kick to open arms
• Step + twist
• Side step + pull down
• Low squat step + toe tap
• Alternating quad stretch
• Alternating high kick
• Groin stretch

3 rounds:

• Toe taps to butt kicks x 30 secs
• Squat to lunge twist x 30 secs
• Plank froggers x 30 secs

3 rounds:

• High knees + punches x 30 secs
• Low to wide squat x 30 secs
• Commando to plank jack x 30 secs

Produced in collaboration with CBC Creator Network.