A 25-minute indoor cardio workout that's just as intense as an outdoor run

POV: You want to get some cardio in, but you don't want to go for a run.

Maybe it's raining outside, or there's a heatwave brewing this routine from fitness coach Beverley Cheng is perfect for any time you're seeking a home workout that can match the full intensity of running outdoors.

In this video from her series Fit for Me, Beverley will lead you through a 25-minute sweat sesh filled with high-energy movements that'll get your heart pumping. You'll start with a dynamic warm-up and stretch before moving into alternating circuits of cardio and bodyweight exercises that target your upper and lower halves.

Check out the full workout video, then scroll down for the list of exercises below. All you'll need is a mat and some water to get started. Let's go!

25-minute indoor cardio workout

For 3 rounds:

• Jogging on the spot x 20 secs
• Butt kicks x 20 secs
• High knees x 20 secs

Mini stretch

Repeat, alternating, for 2 mins total:

• Plank walkout + push up
• Plank walkout + 6 mountain climbers
• Plank walkout + low plank jack

Repeat for 2 rounds:

• Side to side jogging steps x 30 secs
• Lateral stutter steps x 30 secs
• Skater jumps x 30 secs

Repeat for 2 mins total:

• Squat twist x 20 secs
• Reverse lunge to knee drive (L) x 20 secs
• Reverse lunge to knee drive (R) x 20 secs

Repeat for 3 rounds:

• Jumping jacks x 45 secs
• Burpees x 45 secs

Produced in collaboration with CBC Creator Network.