Here are 3 tips from a dietitian to help you eat better while stuck at home

Self isolation is a great time to shovel snacks into your face while flopped on the couch.

But meal time can be a challenge.

Maybe you only have a few staples you cook well, or maybe you are foregoing dinner because it is easier toforage for couch crumbs. Either way, registered dietitianDesiree Nielsenwants to help youeat better.

Nielsen joined The Early Edition Monday to offer up a few simple tips for British Columbianscooking at home these days.

Just do it

"One of the most powerful things we can do right now is cook," said Nielsen.

Nielsen said humans have learned to take comfort in eatingbut should also start to take comfort in cooking, especially now while everyone's activities are on pauseto stop the spread of the novel coronavirus.

"To do anything tactile that gets you into the present moment and out of your head is really beneficial," she said.

Freeze things

Nielsen saida lot of people are purchasing instant and frozen meals and it can be a challenge to find frozen vegetables on the shelf right now.

Instant soups and packaged macaroni are selling as fast as they are stocked in some shops. But there is still a lot of fresh produce for purchase.

"Get your hands on those," said Nielsen, reiterating the importance of fresh food in your diet.

She said people can chop up, bag up, and freeze fresh produce so they have more on hand when they need it. This is also usually cheaper than buying pre-bagged frozen veg.

Spice it up

Made a spaghetti sauce last night? Why not turn it into a curry with a little curry powder and turmeric tonight.

Nielsen said utilizing the spice drawer is a great way to help extend a small amount of basic dinner options into a full variety of meals.

"It is about breaking out of that comfort zone and now is a perfect time to do that,' she said.

And if you don't know how to spice up what you have to work with,Nielsen says just ask the internet.

There are plenty of people sharing recipes and tips online right now and in a pinch, Nielsen said just Google, "What can I do with a can of beans?"