'Kiss my asana': why this yoga instructor believes peace comes from profanity

A yoga instructorin Prince George, B.C.,believes the path to inner peace is outward profanity.

"It takes away the self-consciousness," said Zandra Ross, the creator of the Peace Through Profanity program, which startedthis year.

"If everybody's saying the F-word together, they're laughing and they're not thinking about how theirbodies look."

Ross's desire to createa yoga class that encourages laughter and profane outbursts started after she had her own "bad experience" as a student.

She was speaking to other people in the class and"the yoga teacher said I was a little bit too chatty and a little bit too social,"Ross told CBCDaybreak Northhost Carolina de Ryk.

Listen to the full interview with Ross

"So I decided, hey, I'm gonna go be a yoga teacher and see if I can't find a fun way to make yoga accessible to a different group of people who maybe wouldn't have participated in it otherwise."

So far the results have beengood, with roughly a dozen people coming out for the weekly sessions, many of whom told her they'd been discouraged by their past experiences with yoga.

Ross said she believes people like her need the ability to speak and socialize in order to relax, and a group swearing session is a good way to break the ice.

"Cursing can be relaxing when it's offered in that positive way," she explained.

It's unusual, but Ross isn't the first to find a connection between yoga and inner peace. "Rage Yoga" classes in Calgary encourage lewd gestures and swearing as heavy metal pounds in the background. Ross said she was personally inspired by videos she saw on Facebook of"Honest Meditation," which combines "peaceful meditation with apinch of salty language."

• Rage Yoga uses screaming, swearing on path to better health

She plans to offer a more advanced course called"Kiss my Asana," named after the yoga pose, and isthinking about incorporating swearing exercises to sessions she run as a workplace consultant. She believes it would be good for morale to have employees curse alongside their boss.

"Profanity is the ultimate equalizer, I think."

Plus, she said, there's one other bonus: "I like to swear."

With files from Nicole Oud

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