She dives under ice into mountain lakes but says it's not scary it's 'very, very intense' meditation

Free diving under ice into freezinglakes in the Rocky Mountainscould sound scary to some, but an Albertadiversays the experienceis afantastic form of meditation.

Lorenza Malaguti, who lives in Calgary, says she goes out with theCalgary Freediving Clubtocut a hole in the middle of ice and dive in for both training purposes and the experience even in the middle of winter.

"Once you get good at diving in cold water, you can then dive in warm water with more ease," she told the Calgary Eyeopeneron Wednesday.

"I've never had my mind be asclear asit is underwater at depth. That is part of free diving. It's a very, very intense formof meditation. You need to slow your breath, slow your mind, slow your heart rate and then you go down. You don't think of anything else. You're just underwater. There is no sound. There's nothing. It'speace and it's fantastic."

The team has swum in Lake Minnewankain Banff National Park, a glacier-fed lake at Smutwood Mountain in Kananaskis Country and Quarry Lake in Canmore.

"You know I thought it was going to be scary the first time I did it. I thought, 'Oh my God. I'm going to be under ice. It's terrifying.' But you're lanyarded in. We're very safe. Safety at the top. We have scuba divers at the bottom. Extremely safe. And actually it wasn't scary at all," she said.

Malagutisays she free dived as a child growing up in Europe, but doing it under ice is a whole other ballgame.

"It's not so much for performance like how long can I stay under, work on your breath-hold, work on your depth training. It's not about that. It's the experience. The water is so cold. It's 1 C. You could barely hold your breath," she said.

However, the diver says once you can get into the water, it can be fun and peaceful.

"I'd say 15, 20 minutes, you start to kind of acclimatize and try to relax a little bit."

She says she finds that it's great for meditating.

"There's nowhere else that's going to be that quiet," she said.

Malagutisays anyone can do it with the proper safety training, and there are courses offered in Calgary. She says if anyone out there is interested in trying the hobby, she recommends getting at least Level 1training and joining their group.

"We're a small team here in Calgary but there are a few of us," saidMalaguti."There'smore people out on the West Coast, and Vancouver and the Island that do it quite more regularlythan we do."

Malagutisays she also travelled the world before the pandemic hit, putting her skills to good use, and hopes to head back to Hawaii as soon as she can.

With files from the Calgary Eyeopener.