As workload increases because of our ability to be accessible at all times of the day, our risk of burnout increases substantially, writes happiness and well-being columnist Jennifer Moss. But companies don't have to wait for the government to create "right to disconnect" laws.

Surge capacity is the mental and physical ability to adapt to intensely stressful, acute situations. But it's meant to handle emergencies that last a few hours or days, not a months-long pandemic. Happiness columnist Jennifer Moss offers tips on how to regain some capacity.

Research confirms that stress can also be cumulative. Described as "micro-stress" it's the everyday little stressors like Zoom meetings that go too long, getting cut off in traffic, someone leaving the dishes in the sink beside the empty dishwasher, that weigh us down.

Happiness and well-being columnist Jennifer Moss says people need to be open about their mental health at work and with their boss when they can because in challenging times, the most important person is you and your health.

The rapid adoption of new technologies for meeting virtually during the pandemic has had both good and bad effects on our general well-being. Happiness columnist Jennifer Moss has some tips on reducing the negative and boosting the positive.