Nova Scotia companies help athletes measure body metrics

The use and affordability of wearable fitness deviceshasspawned a largeinterest among thegeneral population who want to know how much theyare moving, how fast and how far.

These tracking devices have long beenused by Olympians and professional athletes. Butthanks toappsand watches, it's easy for people from all walks of life to learn more about body metrics.

And for Nova Scotians, there's also somepretty high-tech analysis going on right in their own backyardthat can help them up their game.

Here's some examples:

Kinesic SportLab

Thesmall Halifax gym run by Jeff Zahavich is all aboutbody metrics.Using your own bike at the facility, you can get hooked up to a computer that willspitout instant data, such aswatts being generated, your heart rate and cadence.

Zahavichevenruns a 14-week "Tour de Hell" whereeveryone bikes simultaneously on thegiant screen and the metrics are displayed.

"What I love about metrics is just how real time it is.We can actually measure what you're doing right now instead of having to wait afterwards," saidZahavich.

"We can then use the metrics to provide feedback to the athlete to change form, change technique right then and you see immediate results."

Kinduct Technologies

The Nova Scotia high-tech company specializesin data and itssoftwarecan assess, analyze and measure the body metric numbers as they apply to different sports.

The company's software is cornering the marketforprofessionalmajor league sports teams.This week, it signed baseball's Minnesota Twins,but the company isalready working withpro teams such as theMontreal Canadiens, Toronto Blue Jays and Los Angeles Dodgers.

TravisMcDonough, thepresident ofKinduct Technologies,says bringing this data to the general population is the next step.

"This is going to be applicable for the weekend warrior or the fitness consumer or the person with osteoarthritis in the knee or with a chronic disease like Type 2 diabetes," he said.

Canadian Sport Centre Atlantic

Right next to the weight machine at the Canadian Sport Centre Atlanticfacility in the Canada Games Centre in Clayton Parkis acomputer program churning out the body metrics of athletes.Nutrition and sleep arealso measured and that data is put into the program.

Erin Rafuse is a sailor working to land a spot in this summer's Olympics in Rio de Janeiro.All the datahelps her train more efficiently.

"Eventually, you can narrow it down to what works and what doesn't in your program," she said.

Trainers are able to quickly interpret the data to make sure Rafuse is on target.

Olympians have always used metrics to measure how training is going and how it relates to performance,but measuring tools have improved as sports science takes training to another level.

Don't ignore the data

When it comes to data,once you gather it, don't just ignore it.The numbers matter if you spend time interpreting them.

"Simply gathering metrics does not result in behaviour change alone," saidLeoThornley,director of sport science at Canadian Sport Centre Atlantic.

"There needs to be goals and objectives that make sense and are doable that result in the formation of new health habits."