What you need to know about COVID-19 in Ottawa on Thursday, June 25

Recent developments

• Public health officials in Kingston, Ont., are tellingclients of a local nail salon to get tested for COVID-19 and to self-isolate.
• Quebec will release COVID-19 data weekly instead of daily starting next week.
• Ottawa Public Health is reportingfour more cases of COVID-19.
• Take a trip into the archives and see how Ottawans graduated decades before COVID-19.

What's the latest?

Public health officials in Kingston, Ont., are reportinga COVID-19 outbreak at Binh's Nail and Spa on Gardiners Road.

Anyone who's been there since the salonreopened June 12 should get tested for COVID-19 and self-isolate for 14 days, regardless of the results. The salon has closed.

Starting next week, Quebec's Health Ministry and public health institute will begin issuing reports on the province's COVID-19 situationevery Thursday instead of daily.

Ottawa Public Health reportedfour new cases COVID-19 on Thursday. Two more cases are now considered resolved.

With in-person graduation ceremonies called off this year, we looked through the archives for interesting shots of grads past.

How many cases are there?

There have been 2,069 confirmed cases of COVID-19 in Ottawa and 262 deaths.

There are more than 3,300 known cases across eastern Ontario and western Quebec.

More than 2,775 people in the region have recovered from COVID-19.

COVID-19 has killed 102 people outside Ottawa: 52 in Leeds, Grenville and Lanark counties, 17 in other parts of eastern Ontario and 33 in the Outaouais.

What's open and closed?

Eastern Ontario is in "Stage 2" of the province's recovery plan, with cabinet ministers promising to share news about the next stage soon.

Quebec now allows indoor, distanced gatherings of up to 50 people, including in places of worship and indoor sports venues, and has relaxed rules at daycares.

Kingston starts closing parts of some downtown streets this week to offer more space for people and businesses. Some streets in Ottawa's ByWard Market turn into patio space starting July 4.

Most Ottawa beaches reopen Saturday and pools start to open July 6 Gatineau and NCC beaches are open now.

The Ottawa Public Library will allow users to make new holds on Monday and laid out which branches will be the next to open for pickups and returns.

Quebec's back-to-school plans bring older students to classrooms again. Ontario has put three options for next school year on the table, while post-secondary schools are moving toward more online classes in September.

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Portraits of the Pandemic: Taking front porch photos in Riverside South

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Lisa MacIver and three friends teamed up to photograph neighbourhood families on their front porches, raising more than $10,000 for the Ottawa Food Bank in the process.

Distancing and isolating

The coronavirus primarily spreads through droplets when an infected person coughs or sneezes. People don't need to have symptoms to be contagious.

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That means physical distancing measures such as working from home and in Ontario, staying at least two metres away from anyone they don't live with or have in their circle.

Quebec allows closer distancing in some circumstances.

Ottawa Public Health wants people to think about how to safely do certain things and recommends people wear a fabric or non-medical mask when they can't always stay two metres from strangers, such as at a grocery store.

Anyone who has symptoms or travelled recently outside Canada must self-isolate for at least 14 days.

Specifically in Ottawa, anyone waiting for a COVID-19 test result must self-isolate at least until they know the result.

The same goes for anyone in Ontario who's been in contact with someone who's tested positive or is presumed to have COVID-19.

People 70 and older or with compromised immune systems or underlying health conditions should also self-isolate.

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COVID-19: Should I wear a mask when singing?

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A respirologist answers viewer questions about the COVID-19 pandemic including whether a music teacher needs to wear a mask while singing.

OPH has created aset of culturally-specific resourcesfor Indigenous people with questions about COVID-19.

What are the symptoms of COVID-19?

COVID-19 can range from a cold-like illness to a severe lung infection, with common symptoms including fever, a dry cough, vomiting and the loss of taste or smell.

Less common symptoms include chills, headaches and pinkeye. The Ontario government says in rare cases, children can develop a rash.

If you have severe symptoms, call 911.

Ontario hopes to start testing a federal contact tracing app next week that would let users know if they've been close to a confirmed case.

Where to get tested

In eastern Ontario:

In Ottawa any resident who feels they need a test, even if they are not showing symptoms, can now be tested at one of three sites.

Inuit in Ottawa can call the Akausivik Inuit Family Health Team at 613-740-0999 for service, including testing, in Inuktitut or English on weekdays.

Testing has also expanded for local residents and employees who work in the Eastern Ontario Health Unit area.

There is a drive-thru test centre in Casselman and assessment centres in Hawkesbury and Winchester that don't require people to call ahead.

Others in Rockland and Cornwall require an appointment.

A COVID-19 assessment centre will open in Alexandrianext week, running Tuesdays and Thursdays by appointment only.

In Kingston, the assessment centre at the Kingston Memorial Centre is openfor walk-ins. It will be closed Sunday to move to the Leon's Centre and open again there Monday.

Napanee's test centre is open daily for people who call for an appointment.

The Leeds, Grenville and Lanark unit asks you to get tested if you have a symptom or concerns about exposure.

It has a walk-in site in Brockville open seven days a week at the Memorial Centre and testing sites in Smiths Falls and Almonte which require an appointment.

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The public health unit in the Belleville area is asking people to call it, their family doctor or Telehealth if they have symptoms or questions.

You can arrange a test in Bancroft, Belleville or Trenton by calling the centre, or in Picton by texting or calling 613-813-6864.

There are weekly pop-up clinics in other communities and you may also qualify for a home test.

Renfrew County is also providing pop-up and home testing under some circumstances. Residents without access to a family doctor can call 1-844-727-6404 if they have health questions, COVID-19-related or not.

If you're concerned about the coronavirus, take the self-assessment.

In western Quebec:

Outaouais residents should call 1-877 644-4545 if they have symptoms for further assistance.

First Nations:

Local communities have declared states of emergency, put in a curfew or both.

Akwesasne has opened a mobile COVID-19 test site available by appointment only. Anyone returning to Akwesasne who's been farther than 80 kilometres away is asked to self-isolate for 14 days.

Anyone in Tyendinaga who's interested in a test can call 613-967-3603 to talk to a nurse.

Pikwakanagan's council let businesses reopen May 29 and is not running checkpoints at entrances during the day.

Kitigan Zibi is planning for an Aug. 29 election with changes depending on the status of the pandemic at that time.

For more information

• Ottawa Public Health.
• Your local eastern Ontario health unit.
• The Ontario Ministry of Health (in several languages).
• The Centre intgr de sant et de services sociaux de l'Outaouais.
• The Public Health Agency of Canada.