8 reasons to try cross-country skiing this winter

Now that there's plenty of snow on the ground, P.E.I. is looking like a winter wonderland perfect for making tracks with cross-country skis.

Whether you prefer to head out on ungroomed areas, or enjoy a machine-groomed track, there are plenty of places to ski on P.E.I.

CBC asked a couple of seasoned skiers why it's their absolute favourite thing to do in winter, and how it can benefit just about anyone.

You can do it anywhere

Strap on your own skis and blaze your own trail through the snow. It's best, when possible, to ask property owners if it's OK to use their property. Or, several places across P.E.I. offer groomed trails for free or for a fee.

Mark Arendz Provincial Ski Park at Brookvale has 24.5 kilometres of groomed recreational trails, 7.5 kilometres of competitive trails and a biathlon trail, plus ski rentals. The recreational trails are for all skill levels through beautiful countryside, and there is a nordic lodge to change.

The non-profit Souris Striders Ski Club on the Souris Line Road inSouris may be P.E.I.'s best-keptsecret, with 21 kilometres of scenic groomed trails on 40 hectares of land three kilometres of the trails are lit until 10 p.m. every night and a lodge for changing and rentals. There are four trails: groomed, classic, skate, and snowshoe.

In Summerside, Heather Moyse Park and Rotary Friendship Park both have trails groomed for free cross-country skiing and snowshoeing.

Charlottetown maintains groomed ski trails at Victoria Park and Belvedere Golf Course for free public use. Ski trail maps are available at the parks and recreation department at city hall.

And Mill River Resort at Mill River in western P.E.I. has three trails including more than eightkilometres of groomed trails and ski rentals, and one of the trails is lit until 9 p.m.

Reconnect with nature

Cross-country skiing puts you on a trail through nature. You could see birds, bunnies, foxes and more as you whoosh quietly through the woods and fields.

"It's a great way to just detach from the world and kind of recharge," saidSarah Flynn, the event co-ordinator for the Souris Striders. She said on an outing last week she was struck by the peaceful beauty of "trees and beautiful white snow and birds chirping, woodpeckers pecking on trees it was just lovely."

"The air is so crisp and clean," saidAlbert Flavell, 50, an avid cross-country skier and fatbikerfrom Summerside. He's also in charge of grooming trails in the parks in Summerside.

Even on stormy days, wooded trails can be quiet and peaceful, he said.

"Whether it's the birds or the squirrels or just the smell of the spruce, it's a great place to be," Flavell said. "Being outside definitely plays a huge role in my mental health, for sure."

'An excellent workout'

"It's an excellent workout," saidFlynn. "Cross-country skiers actually have some of the higher levels of physical fitness, and it's a great way to improve your cardiovascular health."

Flavell straps on his skis three or four times a week.

"If you want to push the pace, you can really get your heart rate up and have a great workout," he said. For a tougher workout, he hits the competitive trails at Brookvale (it also has easy and intermediate trails). Those looking for a flat, easy trail can try Rotary Friendship Park in Summerside, he suggests.

Skiing can be a mild orstrenuous workout, depending on the pace the skier wants to set.

If you enjoy speed, skate-skiing rather than the classic old-school in-track skiing can be quite fast and exhilarating, Flavell said.

Be social

Flynn and Flavell said cross-country skiing can be a very social activity. Even if you arrive alone, you can find others on the trail to have a chat if you like.

The Souris club is starting a new night-skiing activity Tuesdaysfrom 7 to 8, and everyone is welcome.

"Sometimes people don't have time during the daylight hours to go but they want to go in the evenings, but it's a little bit scary to go in the dark," saidFlynn. They'll use the club's three kilometres of lighted trails.

Flavell enjoys going with a group of skiers, who often strap on headlights at night for a moonlight ski and share potluck snacks.

Family activity

Because cross-country skiing is for all abilities and fitness levels, it can be great for families of all ages.

"My mum starting taking me out when I was about five years old and we're still skiing together in the evenings, and this is 20 years later," saidFlynn.

"It's a great way to bond with your children and teach them something new and teach them how to take care of their bodies."

Relatively inexpensive

A day pass for the Souris Striders trails is $5, or pay $10 for a year-round pass. Rentals are $5per day, and there are plenty. Organizers said they only run out of skis one day a year: Islander Day, which this year falls on Feb. 17.The club keeps the fees low by fundraising.

Mill River's fees start at $5 for a day pass to $35 for a family day pass with rentals, and season passes for trail use starting at $50 for students/seniors to $125 for a family.

The trails in Charlottetown and Summerside are free to the public.

Tickets to use the trail at Brookvale are $10 to $12.50 for a day pass, or $98 to $126.50 for a season pass. Rentals are available from $9 to $14 per day.

"For the enjoyment you get, it's pretty cheap," said Flavell. "It definitely is a cheap sport."

To purchase a good entry-level ski package of bindings, boots and poles should start at about $200, while a high-end carbon set can run to several thousand dollars, said Flavell but either could last you a lifetime with only minor maintenance.

Relatively safe sport

Cross-country skiing is probably one of the safer winter sports, saidFlynn, compared to alpine skiing or hockey.

Flavell said he used to be a runner, but saidskiing is much easier on his joints, so he is less prone to injury.

Embrace winter

Cross-country skiing can change your mind from hating winter to looking forward to seeing the snow coming down steadily, asserts Flynn.

"I know a lot of people struggle with how long the winters can seem or how cold and frigid they are," Flynn said.

"It's different when you have something you enjoy ... it makes the winters go by so much faster, it actually feels short because it's just so much fun to get out there!"

Looking for more information? There's a Facebook group called P.E.I. XC SKI where cross-country skiers on P.E.I. share information on trail conditions, plan socials, advertise skiing lessons and more.

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