Learning SUP on Wascana Lake: Standup paddleboarding offers a different way to get out on the water

This article was originally published on June 3, 2018.

Unless you are kayaking or canoeing, you might not have the opportunity to spend time on Regina's Wascana Lake.

Swimming isn't encouraged in the man-made lake, but standup paddleboarding, or SUP,gives you the chance to get out on the water in a different way.

I spent one of the first hot days of the year in Saskatchewan learning the sport, which I have to sayis notmuch easier than it looks.

Kristal McBain and her husband, Chris Baileywho established their company, Queen City SUP,five years agostart you on land by getting you a personal flotation device and sizing your paddle to your height.

You learn basic turn techniques and safety (like how to stop) before you leave dry land.

Once you are ready to get on the board, you start out paddling on your knees. When you gain enough confidence and speed, you can try to stand.

In my experience, success in that comes from believing in yourself and getting up in oneswift motion. You have to look ahead instead of down at your feet, or else you could end up in the water. Don't let the water know you fear it!

Bailey said it's not super common to fall in, but it does happen.

For the most part, people are able to stand up in their first session, and it gets easier and easier.

McBain said after trying out the sport twice, she was hooked.

That winter, the couple was on a road trip to Edmonton and McBain said they spent the drive planning out their business.

"It was something that we really loved to do and it really wasn't available in the city," she said.

They both got certified as instructors that spring through Paddle Canada. McBain, a trained yoga teacher, travelled to Kelowna, B.C., to earn SUP yoga certification.

Queen City SUP started with six inflatableboards. Now, they have about six boards at their rental hut at Katepwa Lake, northeast of Regina, and about 15 boards in the city, including ones intended for touring, racing and yoga.

A range of SUP activities

The wider yoga boards make it difficult to travel in a straight linebuteasier to find balance. That's the type I used. The race boards, on the other hand, are for those who have no trouble staying upbut want to go fastlike the couple's seven-year-old son, for example.

McBain and Bailey offer 60-minute learn-to-SUP lessons once a week, covering safety, proper paddle technique and how to stand up on the board.

If you have some experience, you can join in on "SUP and a Cup" their Saturday morning paddle on Wascana Lake that includes coffee, if you bring your own reusable mug. They also host evening paddles and various workshops.

McBain took me through a couple of yoga flows on the board after we paddled around the lake. It was a great way to bring the energy levels back down and make peace with the board, which had me tensed up for over an hour.

It may look like it would be impossible to do a downward dog on a board, but it's definitely not. If I could do it, you probably could too.

McBain runs SUP yoga classes on the water throughout the summer and Bailey takes the intensity to the next level with paddle fitness, for those who want to do squats, planks and crunches while balancing on the board.

Although their business is seasonal, McBain said they are content staying on the Prairies.

"We love bringing paddleboarding to Wascana Lake. You get on, you get to the middle of the lake and you get it. You get why we do it," she said. "It's something fun and different.

"Our summers are short but they're beautiful, so to get out on the water is a good way to experience the summer."