Cancer-informed yoga reconnects mind and body after trauma of treatment

Michael McLachlan vividly remembers the moment he consciously decided to disconnect his mind and his body during his battle against cancer.

It was 2 a.m. He was on all fours on his hospital bed overlooking the South Saskatchewan River in Saskatoon. An aggressive form of cancer had invaded McLachlan's central nervous system and formed a tumour at the base of his spine.

"I had a conversation with myself, which was rather simple," explained McLachlan. "My mind couldn't take what was happening. So I made the separation between my body and my mind, because I knew my body would be strong enough to take whatever it had to take, but upstairs I couldn't do it."

The problem was reconnecting them afterward.

You need some kind of activity, but intense activity will drain you too quickly. So yoga is one activity that seems to be supportive of fatigue.- Colleen McBride

McLachlan was diagnosed with Non-Hodgkin's Burkitt Lymphomaon Sept. 16, 2016. He had surgery the next day to remove the tumour on his spine.

"It was a funnel of insaneness that was taking place and you have to get caught up with it. Within a day, I had five procedures and started chemotherapy right away because my form of cancer can double in less than 18 hours," said McLachlan.

His battle left him cancer-free but traumatized. Physically, he was fatigued and couldn't stand anyone touching his back. Mentally, he was shattered and struggled to find peace with what had happened.

Luckily for McLachlan, Colleen McBride was there to help put the pieces back together.

McBride is a registered social worker who specializes in trauma therapy. She first met McLachlan while working at the Saskatoon Cancer Centre.

McLachlan calls what McBride did with him, "magic."

Cancer-informed yoga

McBride is also a registered yoga teacher and has developed a special cancer care-informed yoga practice. It was the perfect aid for McLachlan, because yoga reinforces that mind and body are partners, McBride said.

"When you've been in a position where we feel like our body has betrayed us by becoming sick when you haven't done anything, the mind stops trusting and disconnects," McBride said. "If you need to repair that bond, you go at it slowly, step-by-step, and see what's in there that's meaningful to you. People have to find that meaning from within."

McBride has spent years researching and developing her yoga practice. When you walk into her studio, you see people at different stages of their cancer journey practicing.

McLachlan credits McBride with reconnecting his mind and body.

"Colleen's class was a safe environment for me to process what had happened and where I was at in this process. It helped me find peace and acceptance of a new life," he said.

'Rest alone isn't really the answer'

McBride doesn't consider her yoga class magic, but rather an opportunity to combine her passions and share them with those in need.

"I just thought this was a great opportunity to blend a few things and do my best to meet people where they're at. To let them have the space and time to meet themselves," she said.

McBride, who is now in private practice at the Saskatoon Naturopathic Medicine Clinic, said her yoga class also has physical benefits for her participants.

"We know that fatigue is one of the most common side effects of people who have been through cancer treatments. Fatigue is an interesting experience because you need a certain amount of rest, but rest alone isn't really the answer," she said.

"You need some kind of activity, but intense activity will drain you too quickly. So yoga is one activity that seems to be supportive of fatigue."

McBride and McLachlan have remained friends since their first meeting nearly three years ago. McLachlan said there is a unique and lifelong bond between them because of the trauma he experienced and the healing he experienced through McBride's "magic."

This article is based on an episode of YXE Underground. It's a podcast focusing on people in Saskatoon who are making a difference in the community but are not receiving the attention they deserve in social or mainstream media. You can listen to YXE Undergroundhere.You can also download episodes oniTunesor the podcast app of your choice.