Twins who topped Canadian females at Boston Marathon began running on northern Ontario dirt roads

Kim and Michelle Krezonoski started their running careers on the dirt camp roads of Shuniah Township near Thunder Bay, Ont.

This week, the 30-year-old twins crossed the finish line to become Canada's top two female Boston Marathon finishers.

In their first Boston event, Michelle completed the 42.2-kilometrerace in2 hours38 minutes and 23 seconds (2:38:23). Kimwas just a couple of minutes behind her with a time of2:40:50. Hellen Obiri of Kenya successfully defended her title,becoming the first woman to win back to back since 2005.

Michelle and Kim are from northwestern Ontario but now live in Toronto.

"That's a rare opportunity to have your twin sister line up with you at a world major in the pro field," said Michelle.

There were about 30,000 participants, including over 1,500 Canadians,from over 100 countries in the128th Boston Marathon,theworld's oldest andamong the six World Marathon Majors.

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The race, held April 15, was Michelle'ssecond ever marathon and Kim'sthird.

As they were escorted from their accommodations by police to a coach bus, hotel staff lined the hallway to cheer them on before they were drivento the start line.

"I had tears in my eyes because I realized how much this race means to the city, how much that we've worked to get into that fieldand then to board a coach bus with some of the best athletes in the world," said Kim.

"To think that we came from somewhere without street lights in the middle of northern Ontario is really cool," Michelleadded.

"This is one of those moments you'll always remember for the rest of your life."

Going the distance

The sisters have early memories of trackmeets and fun runs in Thunder Bay. Their first big road race was the city's annual Ten Mile Road Race in 2018.

"It was such a special memory because we grew up watching that race, and then to have our parents watching, to have our family watching and friends in the Thunder Bay communityjust made it really a proud moment," said Kim.

After that, they worked their way up to half-marathons in graduate school and then started doing full marathons. The Krezonoskis say their parents have always supported themand their father is a key figure in Thunder Bay's running community.

"They flew from Thunder Bay [to Boston] and walked over 12 miles [about 19 km] to go to the top of Heartbreak Hill, cheer us on for five secondsand then walk all the way back," said Michelle.

Heartbreak Hill a steep uphill portion of the race at mile 20, or about 32 km is known as one of the hardest parts of the Boston Marathon. That's where Kimsays she lost some steam and fell behind her sister.

'Find the joy in running'

During the race, the twins settled with a group of five or six others. They all passed around water cupsand the sistersrecallone racer who offered their cup to someonewho dropped theirs.

"To feel that sportsmanship amongst complete strangers who were all competitorsbut we want the best for each other.That's always a special moment where kindness is out there and you feel it," said Michelle.

The training was tough, with Michellerecovering from a partial Achilles tear. In January, they began the "marathon build" hersister described it as "slowly stacking little bricks" and being strategic with their workouts.

The twowore matching bracelets they made with the word "patience" on themas a reminder to be kind to themselves on the long, daunting road ahead.

"I think the key to marathon running is to not focus all the time on running, but to really embrace the environment you're in because that environment, the cheering, just being with other runners that you're normally not running with that's the experience you come for," said Michelle.

Nowthe twins have their sights set on the five other World Marathon Majors on the road to receiving the Six Star Medal.

Their advice to others, no matter the distance, is to work hard and dream big.

"It's important to find the joy in running, and that's the number one reason why you should run," said Michelle. "Find the joy in the sport and it'll carry you as long and as far as you want to go."