Toronto non-profit agency offers help to people living with brain injuries

A smallgroup of peopleliving with brain injuriesgathered at a Brain Injury Society of Toronto non-profit agency workshop in the city's Midtown area Saturday to learn how to cope with what they say is an invisible yet debilitating condition.

The event, which was held at Christ Church Deer Parknear Yonge Street and St. Clair Avenue East,focused on helping post-secondary students affected by brain injuries build connections with one another.

Agency experts pointed out the importance of self-care and stress management.Participants also learned various strategies to tackle trouble spots, such as memory and fatigue.

"We're hosting this event to help students with tips and resources so they can be prepared and be as successful as they can be," said MelissaVigar, executive director of the Brain Injury Society of Toronto.

Getting back to routine can be difficult , some say

JournalistCharmaineNoronhaattended Saturday's event becauseafter a year of recovery, she says, returningto work was achallenge.

Last July, Noronha was outside a downtown yoga studio, spotting a partner who was doing a handstand, when the womanwas blinded by her T-shirtand accidentally struck her in her jaw.

"I had no idea I was concussed," Noronha said. "It's been over a year, and I'm still symptomatic."

Noronhaexplains she's noticed migraines, nausea, brain fog, memory loss, sudden vomiting and problems concentrating and focusing after the injury.

Occupational therapist ElkeMcLellan says there are ways to tell if you've had a concussion.

"An impact to your head or neck can jostle the brain," she said. "If you're playing sports and fall down or see stars and even black out, you've likely had a concussion."

Recoveries may be challenging

Recoveries are possiblebut may be challenging. While individual recovery times range, adolescents face added stress with demanding schedules and added responsibilities which can challenge recovery from a concussion.

"The brain affects how we act, feel and behave. The best thing to do after a head injury is to temporarily rest [and] plan to gradually get back into your day-to-day activities," McLellan added.

Saturday's eventwas among several quarterly workshops held by the Brain Injury Society of Toronto for those affected by brain injury.

The organizationsays it aims to provide education, awareness, advocacy and support to adults, young people and caregivers.