Got road rage? An expert tells us why

Nothing getsthe blood boiling quite like driving. But what is it about flipping the bird from insidea car that appeals to the every day driver?

It's a question thatSteveAlbrecht, a threat assessment expert and former San-Diego police officer, told CBC Toronto has a lot to do with the feeling of being anonymous.

"There's a thing in road rage which is about territoriality and being an individual... People don't think they can be discovered,"Albrechtsaid.

Recently, reports ofviolent incidents, including a man who smashed a car mirror with a baseball bat andanotherman who was stabbed in Vaughan, have said toinvolveroad rage.

• Police seek man who hit car mirror with baseball bat in road rage incident
• Man stabbed in road rage incident in Vaughan

Albrecht says it's not uncommon for anger to take over quickly, sometimes driving people to extremes that they oftentimes regret.

"They also get 'little brain thinking,'which is they lose control.Their big brains tell them this is not a smart thing to do but their little brain takes over," he said.

While mostincidents only involve vulgar hand gestures, yelling and horn honking, Albrechtsaidthey can quickly escalate into more violent encounters.

"People block folks, they cut them off, they try to force them to the side of the road.Then they're starting to use their car as a weapon," he said.

"Then we see people who actually want to get out and fight...And we see people using weapons or breaking windows. It's a very scary situation," he added.

Albrecht says he sees more road rage incidents in the summer time, when people take their vacations and are on the road more. Rush hour mornings and road work delays also add to irritation on the road.

"Anytime you have construction and a lot of traffic issues where people can't get from point A to point B quickly, it makes them furious," he said.

Road rage can be avoided with some simple tips, according to Albrecht:

• Drivers should focus on driving carefully and with real concern
• Avoid dangerous driving habits like tailgating and cutting others off
• If there are drivers around you who are displaying these behaviours, let them go by and if necessary, call highway patrol and report the vehicle
• Lastly, Albrecht advises drivers to focus on their breathing and stay calm