Simmerling, Labb keep each other going after Tokyo 2020 (and retirement) is delayed

Not many people may realize it, but athletes often avoid walking, like it's the plague.But what happens whenavoiding the plague (in this case, COVID-19) leads to more walking?

That's been the case for Canada's only three-sport Olympian, Georgia Simmerling.

"It sounds hilarious, but I've been walking more," she says from her home in Calgary."As a cyclist, walking takes away from your training."

In lockdown, this isn't the only surprising thing that's changed for both Simmerling and her girlfriend of three-and-a-half years, fellow Olympic bronze medallist in soccer, Stephanie Labb. For one thing, they now know what their backyard looks like without snow.

"It's been a shock.I'm usually gone from end of February untilmid-November.So, yeah, this is different, but I think we're embracing it and really enjoying the time,"Labb says."We were supposed to spend fourdays together in fourmonths, now we've been together for sixweeks."

That officially makesthis their longest stretch of living together.Simmerling, with her hand lovingly on Labb's shoulder, jokingly says, "We'repastthe honeymoon phase."

Timelines disrupted

Labb is the goalkeeper for the Canada's soccer team and Simmerling is a vital member for Canada's team pursuit in track cycling. Thankfully, their respective teams have already qualified for the Tokyo Games. However, the COVID-19 lockdown measures have rocked them. This Olympic couple had planned to retire.

Now, instead of four months until retirement, they face 16 months. A daunting task.

"It was a hard pill to swallow," Simmerling says."As a cyclist, you push yourself to get these base miles in. Then, I was like, 'oh my gosh,I need to do that all again.' I've accepted it, but that grindyou can't fake that."

After weeks of emotional ups and downs, Labb cautiously says they've just gotten to a place of acceptance.

However, getting to this point hasn't been without effort.They set up a little Zen area and would spend roughly 30 minutes meditating every other day.

"During our most vulnerable phase post-announcement [of the Tokyo 2020delay]we began doing a lot of meditation together in the basement," she says. "That was definitely helping."

An unexpected training gap

Returning home from Germany and France respectively in early March, Simmerling and Labb assumed the physical distancing measures would be short lived.

"You just kinda think you're grinding it out at home for a week or two, but then everything changes," Labbsays.

One challenging element was unexpected.Injuries sustained bySimmerling over her career to herjaw, wrist, and leg,she has 34 pieces of metal holding her together, and that takes help.

"Six weeks with no physio/treatment," Simmerlingsays with exasperation. "It's one of the hardest things for athletes, especially for older athletes.To be expected to keep training just as hard but without any treatment."

She and Labb describe how different their isolated training regimes are, adding to the stress on their bodies. Simmerling's adjusted by doing, "majorly long warm-ups" before her daily traning regimen.

Labbfeels they've now found a happy medium in their training.

"[We're] pushing at times, but then if we need a day off, we take it."

Another key component for their training is remembering to get outside.Training in the basement or garage wasn't enough to sustain their spirits.

However, in the midst of change some things remain the same.For Simmerling, that's her competitive spirit. Through virtual races, she's competing against her coach Matt Shallcrass, who lives in New Zealand. Simmerlingdoesn't like to lose.

"There's no way in hell I'm letting my coach beat me," she says.

After one race, she had pushed so hard she was puking afterwardsbut she'd won.Labbpiped in saying she too works hard on the bike trainer, but she hasn't puked.

Simmerling happily admits, "Everyone, I guess, beats to their own drum."

Strength in numbers

In recent years, Labb has begun to open up about her struggles with depression throughout her professional career.

"I used to isolate a lot, but now I've been reaching out and leaning on other people."

"Like me," Simmerling jumped in, happy to be someone Labb leans on.

Thankfully, a shared sponsor (B2ten) stepped in to help athletes connect in a virtual house party.Athletes like Erica Wiebe, Melissa Bishop and Rosie MacLennan, were in attendance, to name a few.

"It was just so cool to connect with a bunch of these women and of course, they're going through the exact same things we are. But you wouldn't know until you reach out," Simmerling says.

She's has also faced her own struggles in adapting to a less structured life.

"As athletes, we're so goal driving, we live in this structured environment, and we actually thrive on that.So, when that's taken away from you, there are just so many question marks. It's been a bit challenging."

Thankfully, there'sstrength in numbers.

"It helps having someone in the same house that's going through the same thing, that understands everything," Labbsays. "You don't really have to talk about it, because we both kinda know exactly what's going on."

"Also, having [our dog] Riobrightens our day," she says,with genuine love in her voice."Dogs help so much."

What's next?

Roughly 48 hours before the Tokyo Games were officially cancelled, Simmerling and Labb had an important conversation. Theyasked each other, if the Olympics were postponed, would the otherkeep going?

Their answers came almost immediately.

"Yeah, of course we'd keep going,"Labb said."We were both excited about that [retirement], but at the same time, excited to push ourselves for this yearfor what it is."

With nothing left to prove in their respective careers, the road ahead is still unclear yet daunting with retirement so close, yet so far.Simmerling eloquentlysums up their current state of mind.

"We've done a really good job at focusing on what we can control, and right now, that's tomorrow."