Jennifer Garner fought back tears talking about the transitions her family is facing.

When shes not busy cooking up memes or a new biscuit recipe, the Alias alum has been hosting daily meditation sessions on her Instagram page with Dr. Chelsea Jackson Roberts to cut through the chaos.

On Tuesday, Garner became emotional during a check-in, while discussing how she and her children are adjusting during the COVID-19 pandemic.

Well, I mean I feel so lucky. Ive been in the luckiest possible circumstance, Garner started off. I have a roof, I have food, I have health and so does my family. I have no complaints.

I think right now, what I am experiencing, and a lot of what I am hearing from my girlfriends, and this is trivial in the overall sense of what the world is going through Im really thinking about my kids, she continued. And what their experience is going to be.