Fertility can be a touchy subject. Some couples get pregnant without even trying, while others might try for months or years. Add to that the fact that there are seemingly infinite factors that can affect fertility for both men and women, and that many are out of our control, and its no wonder that planning and trying for pregnancy can be so, so stressful.

That said, there are certain lifestyle choices that contribute to fertility (and infertility) that are within our control. Generally, things that contribute to health overall are also likely to contribute to fertility getting regular exercise, eating a balanced diet, and not smoking are all important.

But, what about alcohol consumption? Is it OK to drink while youre trying to conceive? If so, how much? And, does heavy drinking in your past mess with your fertility in the present? We asked a fertility specialist to weigh in.

There is some evidence that heavy drinking might negatively affect fertility in the short and long term.