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Posted: 2016-10-06T16:34:58Z | Updated: 2016-10-06T16:34:58Z

We all need help maintaining our personal spiritual practice. We hope that these Daily Meditations , prayers and mindful awareness exercises can be part of bringing spirituality alive in your life.

Todays meditation features a poem by Canadian feminist writer Rupi Kaur . In this short piece, Kaur makes a strong case for practicing self-love and compassion. As she captioned her poem on Instagram : To accept yourself is to accept the universe.

to accept yourself is to accept the universe

A photo posted by rupi kaur (@rupikaur_) on