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Posted: 2015-07-06T17:31:57Z | Updated: 2015-07-06T18:04:18Z

We all need help maintaining our personal spiritual practice. We hope that these Daily Meditations , prayers and mindful awareness exercises can be part of bringing spirituality alive in your life.

Today's meditation features a sound healing meditation to help you sleep, relax and enter a deep state of tranquility. Return to it anytime you start feeling like things are getting out of control.

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