You will spend a third of your life sleeping , but are you actually treating your bed like the revitalizing sanctuary it should be?

Sleep is vital to your well-being: Not getting enough shut-eye wreaks havoc on your body , your mental state and your emotions . And while there are a number of bad habits that might be harming your precious rest (we're looking at you, smartphone ), one of the simplest ways to get more sleep is to make your bed something you can't wait to climb into -- and then never want to leave.