Hawaii is often defined by its awe-inspiring beauty , but for those lucky enough to live there, the Aloha State is much more than an idyllic paradise.

It consistently ranks as one of the happiest states in the country , and its unique mixture of cultures , spirit of aloha , and carpe diem lifestyle can all be summed up in the words -- or rather, the slang -- of the islands' kama'aina, the people who call Hawaii home.

Below, five phrases and words unique to Hawaii that can teach all of us to live happier, more fulfilling lives.

1. Chance 'em:

1. "Take a chance ," 2. "Go for it!" 3. "You can do it!"

Used in a sentence: "I'm not sure if I can run three miles on the beach, but I'm going to chance 'em anyway."

Taking risks can be difficult, but in Hawaii people use "chance 'em " as encouragement to face fears and try something new. It's an easy phrase to remember that can help you venture outside of your comfort zone and give you a boost of healthy anxiety which, according to psychologists, helps us perform at an optimal level .

Embracing new challenges also has long-term benefits. When you take on mentally challenging activities, you improve cognitive function, which according to a 2013 study helps your mind stay sharp as you age .

"In an increasingly competitive, cautious and accelerated world," Margie Warrell writes in Forbes, "those who are willing to take risks, step out of their comfort zone and into the discomfort of uncertainty will be those who will reap the biggest rewards ."