Chia seeds are becoming a bigger and bigger part of the health food scene. And if you're someone who makes an effort to eat healthier, you may have dabbled in a chia seed recipe or two . These tiny black seeds are tasteless -- and undergo a really cool gelatinous transformation when wet -- so they're easy enough to incorporate into your diet. But do you have any idea why you should actually be doing so?

As much as we like chia seed pudding , we wondered if chia was really worth all the hype so we investigated -- and what we found was a resounding yes. If you're looking to add more good-for-you foods into your diet, chia is a great ingredient to incorporate. Here are the five main reasons why:

1. They're full of our favorite thing: antioxidants.

Antioxidants are good not only good for our cells -- protecting them from the effects of free radicals -- but they're great for our skin, too. That could mean fewer wrinkles in the future .

2. A small serving of chia seeds has as much Omega-3 fatty acids in 2 tablespoons as 4 ounces of salmon.

It can be hard to get the recommended amount of Omega-3s without OD-ing on salmon. Chia seeds can help you give the filet a break.

3. Chia seeds are loaded with fiber.

Two tablespoons of chia seeds contain 10 grams of fiber , which is roughly 30 percent of the recommended daily intake. A high fiber diet is said reduce the risk of a number of chronic diseases.

4. They are high in protein , too.

Four grams for each serving (which is two tablespoons). That might not sound like a lot, but it adds up.

5. Chia seeds contain loads of calcium.

This is great news for anyone who doesn't like -- or just can't -- do dairy. The seeds contain five times more calcium than milk per ounce.

And just look at all the delicious things you can make with them.

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