Weve all heard that nuts make a healthy snack in moderation, despite their high fat content. Even Barack Obama has admitted to eating a handful of (seven) almonds every day. A study from 2015 found that eating a small handful of nuts a day could help you live longer , and it turns out the fat in those nuts actually does our bodies good .

But what exactly are you getting from your afternoon snack of nuts?

We found all that important information in an easy-to-read infographic. It breaks down the health benefits found in some of the most popular snacking nuts. Check it out: