Chickpeas, also known as garbanzo beans, are one of the most perfect foods. Hearty yet light, theyre satisfying all on their own but also pair well with a range of dishes.

With a flavor profile between neutral and nutty, chickpeas are a great backdrop for spices and sauces; theyre also delicious prepared with nothing more than a splash of lemon juice or a sprinkle of salt. They stay intact in soups and stews, turn perfectly crispy when fried, and create wonderful spreads and purees because of their natural creaminess we wouldnt have hummus without them.

If youre new to garbanzo beans, here are more than 20 chickpea recipes that will convert you into a full-blown chickpea lover.