Dry skin and hair can be remedied in a myriad of ways (oils, creams, hydrating masks), but for a more holistic approach, take a minute to consider what you're eating -- and drinking.

We all know that eating well has its obvious benefits, but around this time of year when pie and stuffing consumption are at an all-time high , it can be, admittedly, a little hard. But now with some down time from this most recent carb-filled holiday and the next one, try loading up on foods that will actually do some good by way of shiny, healthy hair and hydrated skin . We worked with Joanna Vargas , celebrity facialist and founder of the eponymous salon and skincare collection, Dr. Elizabeth Tanzi , Washington D.C.-based dermatologist and Dr. Frank Lipman , NYC-based functional medicine physician and founder of Be Well , to compile a list of the best nourishing foods to consume this winter.

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