Jeremy Renner called his own willpower the greatest therapy as he reflected on his long recovery from a devastating snowplow accident earlier this year.

Renner included a motivating message as he gave fans a quick health update in an Instagram post on Monday.

The Avengers actor shared a selfie featuring the words rest and recovery along with the long list of medical treatments hes tried since the New Years Day disaster at his home in Reno, Nevada.

Renner, who was left with 30 broken bones after he was sucked under a 14,330-pound snowplow that was headed toward his young nephew, told fans, I have been exploring EVERY type of therapy since Jan 14th.