Feeling stressed? Youre not alone. We all have a center of wisdom and balance within us, but sometimes life takes over and we can feel all over the place! We all need a course-correcting tool A GPS for the Soul to help us find our way back to center. The guide below will give you the tools you need to reach that calmer state of mind.

Maybe you didnt get the promotion you wanted. Maybe you were stuck in traffic and missed your favorite workout class. No matter the reason, its okay to feel discouraged. Life isnt perfect and neither are you.

In the GPS Guide below, reader Kristina Hallett shares some quotes that help her feel uplifted on the days when she needs it the most. In addition to reading these mantras, Hallett makes an effort to get fresh air, take a walk, and take a few deep breaths to remind herself that everything will unfold as it does.

We want to know how YOU relax. Fill out our survey here and you could be featured in your own HuffPost GPS for the Soul GPS Guide .