Feeling stressed? Youre not alone. We all have a center of wisdom and balance within us, but sometimes life takes over and we can feel all over the place! We all need a course-correcting tool A GPS for the Soul to help us find our way back to center. The guide below will give you the tools you need to reach that calmer state of mind.

Youre often your own worst critic. In the GPS Guide below, reader Natasha Cudjoe shares some affirmations to remind you of your worth. Read them if you keep putting yourself down. You are good enough.

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