If you live in any major U.S. city, youve probably caught wind of the nations new favorite food the poke bowl .

Not poke like the always awkward Facebook feature, but POH-keh cubed raw fish, seasoned any way you want it.

While it may seem like a new trend, this simple and addictive Hawaiian dish has been around for centuries . Its basically Hawaiis favorite food and for good reason: Poke is healthy, delicious and totally unique.