Rachel Lindsay is navigating the process of divorcing her ex, Bryan Abasolo, with the help of some other celebrities.

The Bachelorette alum told E! News in a piece published Tuesday that shes gotten some helpful advice about divorce from actor Tia Mowry, who urged her not to look at the past.

It will hold you back, Lindsay said, relaying Mowrys advice. Dont look at the future, itll give you anxiety. Every day, stay in the present because every day you make it through and you get stronger.

The reality TV star then explained that she often gets anxiety about trying to control the future, and that Mowrys words gave her a sense of freedom.

When she said that to me, it was like a burden had lifted off. It was very freeing, she said.