Rob Lowe is celebrating a major sobriety milestone with a message for anyone else looking to join the club.

Thirty-three years ago today I found recovery and a tribe that has sustained me on my incredible, grateful journey, the 59-year-old Parks and Rec actor wrote on Instagram alongside a selfie of himself in the water.

My life is full of love, family, God, opportunity, friends, work, dogs and fun, he added, before signing off with a message for those who might need it.

If you or someone you know is struggling with any form of addiction: hope and joy are waiting if you want it, and are willing to work for it!