Feeling stressed? Youre not alone. We all have a center of wisdom and balance within us, but sometimes life takes over and we can feel all over the place! We all need a course-correcting tool A GPS for the Soul to help us find our way back to center. The guide below will give you the tools you need to reach that calmer state of mind.

When youre having a rough day, its impossible to see beyond your bad mood. However, looking at the bright side even if you dont want to can be a simple fix. In the GPS Guide below, reader Sam Akohinse shares some positive affirmations that will help you reframe your perspective. Read them when youre feeling down.

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