Celebrities regularly reveal their affinity for wearing Spanx beneath their red carpet looks. And as the Oscars approach, it feels like a perfect time for a gentle reminder that no one needs shapewear to look and feel amazing.

U.K-based Instagram user Olivia Callaghan uses her SelfLoveLiv account to proudly show off her body , celebrate her recovery from self-harm and an eating disorder , and shares a wealth of images that call out how we present ourselves on social media. Last week, she posted a new side-by-side image of herself, showing her body in a pair of shaping underwear and what she looks like when theyre rolled down.