One of the worst things you can do to your body is doing nothing at all and unfortunately, a sedentary lifestyle has become the norm in our culture. Sitting all day and leading an inactive lifestyle can have harmful, long-term effects to your employees health. According to Mayo Clinic , 50-70 percent of people sit at least six hours per day, and 20-35 percent of people spend over four hours every day watching TV.

With more than one-third of U.S. adults living with obesity, its more important now than ever to educate your employees on the effects of sitting too much and start working towards an active lifestyle. Check out this infographic below to learn a bit more about how a sedentary lifestyle affects the health and quality of life of your employees: