Willow Smith now knows exactly what to do when shes facing down extreme anxiety.

The musician-actor daughter of Hollywood titans Will Smith and Jada Pinkett Smith spoke candidly about her coping mechanisms on the latest episode of Facebook Watchs Red Table Talk, alongside her mother and her grandmother, Adrienne Banfield-Norris.

I think self-soothing is the single most important thing you can learn how to do in life, Willow said in the new episode, released Tuesday.

I really do believe that when we get into those tough spaces that sometimes it can be even more tough for us if were expecting for others to do something about how were feeling, her mom added.

Willow used an example from last week to describe how she used a self-soothing technique to deal with a moment of what she called extreme anxiety.