The wellness industry notoriously caters to and uplifts white individuals when there are tons of Black wellness leaders who are channeling their energy into helping people live better lives.

From tough workouts to therapeutic truths to dismantling diet culture, these Instagrammers will show you exactly how to improve your mental and physical well-being. Take the time to read, amplify and support their work. Its one small act anyone can do along with protesting , donating , reaching out to politicians, learning more about racial injustice and discussing racism with your family and friends.

Here are just a few (of many !) people you should check out right now:

Rodrick Covington