The Quantified Self is a Web site where \"self-trackers\" -- people who record, and look for patterns in, the empirical data of their lives -- can post their findings. One self-tracker, Hulda Emilsdottir, detailed the methodology she and her husband, Josh Klein, used to clear out their Seattle apartment before moving to Iceland a few years ago. They logged every possession on a spreadsheet, then assigned each item to one of five categories: \"I love this thing, and I use it all the time,\" \"I love this thing because it's a good memory,\" \"I love the way this thing looks, and I'm going to keep it,\" \"This is useful but it's lacking somehow,\" or \"This is useful, but I don't love it.\" Anything in the first three groups stayed; everything else went. \"We got rid of about half of what we owned,\" Emilsdottir says. \"And we get more joy out of what we kept,\" Klein adds. 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