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Posted: 2016-02-25T22:28:36Z | Updated: 2017-04-14T20:06:57Z This Is What Life With Sexsomnia Is Like (And Why It Can Be Dangerous) | HuffPost Life

This Is What Life With Sexsomnia Is Like (And Why It Can Be Dangerous)

The sleep disorder can have traumatic consequences.
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Jason Hetherington via Getty Images
Sexsomnia is a condition that causes people to engage in sexual activities while they're asleep.

You've heard of sleepwalking, night terrors and possibly even people who have sleep-related eating disorders, but you may have never heard of sexsomnia , a condition that causes people to engage in sexual activities -- ranging from making sexual noises to pelvic thrusting to masturbation to sexual intercourse -- while they’re asleep.

The condition, which falls under the umbrella of parasomnia , or disorders that cause abnormal or unusual behavior of the nervous system during sleep, is still relatively unknown to the general public but is now being studied by medical researchers and doctors in an effort to understand more about why it occurs and how to treat it. Sexsomnia, in some cases for some people, can be experienced as an unusual or perhaps annoying event, but in rarer, more extreme cases, it can be the cause of sexual assault or molestation, which can make being diagnosed with the disorder -- or being in a relationship, whether romantic or familial -- troubling and even dangerous to everyone affected.

In the latest episode of the HuffPost Love + Sex Podcast, co-hosts Carina Kolodny and Noah Michelson speak with Stephen Klinck , a man who has compellingly written several pieces about his own personal experiences with sexsomnia , as well as Dr. Michel Cramer Bornemann , a sleep researcher and leading expert on Sexsomnia at Sleep Forensics Associates. They also spoke with, Ryan Younggren , Assistant Cass County State's Attorney, who has prosecuted cases where assailants have unsuccessfully tried to use sexsomnia as a defense against being found guilty of sexual assault or molestation.

Because researchers have only recently started to study sexsomnia, it's difficult to know exactly how many people are affected by the disorder. Everyday Health notes  that a study at the Toronto Western Hospital in Canada found that out of 832 sleep center patients, 7.6 percent experienced sexsomnia, but among the general population, "researchers expected the percentage of those with [the disorder] to be lower." There's no cure for sexsomnia at this time but those who are afflicted with the disorder can seek treatment either through medication or, as Klinck notes in the podcast, by reducing stress, avoiding sleep deprivation and lowering his alcohol intake, which have all been beneficial for him.

The HuffPost Love+Sex podcast is produced by Katelyn Bogucki and edited by Nick Offenberg.

Have an idea for an episode? Need help with a question about love or sex? Find us on Twitter at @HuffPostPodcast or email us at loveandsexpodcast@huffingtonpost.com .

Before You Go

17 Gadgets To Help You Sleep
Kokoon EEG Headphones(01 of17)
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These form-fitting headphones use algorithms to analyze your sleep and automatically adjust audio levels accordingly. The accompanying Kokoon app gives you detailed information about into your sleep patterns, as well as a library of guided sleep tapes developed by sleep scientists for those times when youre having an especially hard time. As the community of wearers grows and gives feedback, the intelligent library expands and evolves according to what works best for most people. And a smart alarm wakes you up at the optimal time in your sleep cycle.

Kokoon EEG Headphones are available for pre-order for $219; expected to ship in 2016; https://kokoon.io .
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Hush(02 of17)
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These smart earphones may save the day (or the night) if youre hypersensitive to noise or sleep beside a snoring partner. Creator Daniel Leesays that in college he was often kept up by noise, but that drowning out the noise came with its own problems. One night, as I was lying in bed next to a particularly irritating celebration next door, I desperately thought that there just had to be a better way; I needed to be able to block out all these noises but, at the same time, still hear my alarm to wake up for classes in the morning, he told me. That's when the idea for Hush hit me. So he created Bluetooth-enabled earplugs that communicate with your phone, allowing you to customize which alerts or calls you want to be woken up for. And when your alarm rings, only you--not your partner or roommate who may want to sleep in--will hear it.

Hush headphones are available for pre-order for $150; expected to ship in December 2015; https://hush.technology .
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SleepPhones(03 of17)
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Offered by the company AcousticSheep, these elastic headphones look like a headband youd wear running in the winter, and help you fall asleep to the music or white noise of your choice. In 2015, they announced a Bluetooth model, so you can wirelessly stream your sleep sounds from a phone or other device.

SleepPhones are available starting at $39.95; www.sleepphones.com .
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Sleep Shepherd(04 of17)
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Try a nightcap--but not the alcoholic variety. Dr. Michael Larson set out to create a product that would induce sleep naturally, finding inspiration in hypnosis. The result is Sleep Shepherd, a nightcap made of light, breathable fabric and featuring a brain wave sensor and two speakers. The cap plays sounds in each ear and then monitors your brainwaves, adjusting the frequency of the tones accordingly. Once you fall asleep, the tones stop.

Sleep Shepherd is available for $149.99; sleephat.com .
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Wellograph wellness watch(05 of17)
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Wellograph, an electronics maker, is adding sleep tracking to the list of features on its smartwatch. The new technology will also be able to monitor stress, which is, of course, a key obstacle to sleep.

The Wellograph watch is available for $299; https://wellograph.com/
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OURA Ring(06 of17)
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This waterproof device fits over your finger and gives a detailed overview of your sleep each night. It will tell you how long you slept, how "efficient" your sleep was and how long you spent in various sleep cycles. OURA will also track your resting heart rate and provide data about your daytime activities, ideally helping you achieve overall wellness in your sleeping and waking life.

OURA ring is available for pre-order starting at $299; http://ouraring.com/ .
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Sleep Pillow Sounds(07 of17)
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This app uses 70 background soundsfrom light rain to row boat to cold drink with iceto help you get to sleep. It also allows you to create up to 300,000 customized sounds.

Sleep Pillow Sounds is free on the App Store.
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Pzizz(08 of17)
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This app promises to help you beat insomnia by generating a unique mix drawn from music and billions of possible sound effects each time you start it. It also includes a Power Nap function and the choice of stereo or 3-D sounds.

Pzizz is free on the App Store and Google Play.
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Sleep Time(09 of17)
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This app is a robust sleep tracker with a Sleep Lab function that can analyze your sleep over time and also integrate with the Apple Health app. It also includes exercise suggestions to help you optimize your sleep.

Sleep Time is $1.99 on the App Store and free on Google Play.
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Mimo(10 of17)
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This company, aimed at creating the smart nursery, has invented ways to monitor babies sleep by tracking breathing, movement, and sleep patterns through a sensor-equipped onesie. Dulcie Madden, the co-founder of parent company Rest Devices, believes parents can use this data to improve their babys sleepand consequently get more sleep themselves.

www.mimobaby.com
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The Baby Shusher(11 of17)
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The Baby Shusher looks sort of like a minimalist pepper mill, and is small enough to be placed in the babys crib. The idea is that the rhythmic shush reminds the baby of being inside the womb, where there is a constant inundation of loud sounds from blood flow and other in utero noises. The timer can be set for 15 to 30 minutes. The makers also offer the Baby Shusher app -- the same shushing,via your smart phone.

www.babyshusher.com
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Sound Sleeper(12 of17)
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Sound Sleeper, a white noise app with a timer, not only gives you a womb sound option, but also a hair dryer, a Shhhh, and a Vacuum Cleaner option. After the timer runs out, if the baby starts crying again the noise will resume. And if a noise you want isnt offered, you can record your own, as well as track your babys sleep.

Sound Sleeper is free on the App Store and Google Play.
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Baby Connect(13 of17)
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This activity logger allows you to track your babys naps alongside feeding times and other aspects of baby care and well-being such as temperature, mood and diaper changes.

Baby Connect is $4.99 on the App Store and Google Play.
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Eat Sleep: Simple Baby Tracking(14 of17)
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This app allows you to track your babys eating, sleeping, and diaper changes each day, giving you an easy-to-access breakdown of your childs activities. For the sleep function, you enter the time your baby wakes up and then how long they napped. Eat Sleep also allows you to track sleep of multiple children and sync the data across devices.

Eat Sleep: Simple Baby Tracking is free on the App Store.
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Baby Sleep Instant(15 of17)
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With its selection of monotonous, low-frequency sounds ranging from shushes and heartbeats to the whirl of a washing machine, Baby Sleep Instant helps lull your baby to sleep. If none of the pre-loaded sounds do the trick, the app allows you to record your own.

Baby Sleep Instant is free on Google Play.
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White Noise Ambiance(16 of17)
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This apps library of 80 different soundcreates a relaxing mood for adults and babies alike. It was designed by a father with 6-month-old twin daughterswho wouldnt sleep at the same time.

White Noise Ambiance is $1.99 on the App Store.
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Sleepy Baby Light Bulb(17 of17)
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While different types of light can disrupt sleep, the Sleepy Baby bulb emits soft white light in an effort to promote healthy sleep patterns. It promises to help your baby sleep for longer periods of time and get back to sleep quicker should he or she awake in the night.

The Sleepy Baby light bulb is $29.95; https://definitydigital.com/bulb/id-sleepybaby/Sleepy_Baby
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