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Fitness

How To Improve Flexibility Day By Day And Why It's So Good For You
Flexibility isn't just about doing the splits. Here's how to make it a priority in 2020, by building it into your daily routine.
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Just 1 Yoga Pose A Day Can Increase Your Energy
Just take 10 breaths and you're done.
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The Problem With Suggesting Exercise For Depression
Working out can improve depression, but it often feels impossible when you're at a low point. Here's what to do when that happens.
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Need A Morning Energy Boost? Do These 6 Stretches And Exercises

It only takes five minutes.
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How Much Exercise Is Too Much?
Rest days help you achieve your fitness and body goals.
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How Long It Actually Takes To Get In Shape For Summer
'Ive seen people try to do things too late, and its not pretty.'
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Do You Need To Eat More To Build Muscle?
Simply put: yes.
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How To Lose Weight Fast (And Safely)
Juice cleanses or 'detoxes' aren't one of them.
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Stretching First Thing In The Morning Can Increase Your Energy Levels
More bloodflow to the muscles and the brain means more get up and go.
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