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Fitness

10 Ways To Measure If You Really Are As Fit As You Think
The catch? You've got to be able to do all 10.
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What Rich Roll -- A Vegan Ultra-Athlete -- Eats In A Day
Overweight and with a past of alcohol and substance abuse, Rich Roll turned his life around at 40.
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Exactly How Much Protein You Should Have At Every Meal
It's easier than you think.
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Eight Reasons You're Plateauing (And What To Do About It)
Don't worry, weight loss plateaus are totally normal.
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What A Vegan Boxer Eats In A Day
Breaking stereotypes and record wins.
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What Actually Causes Muscle Soreness When We Exercise?

No pain, no gain?
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Can You Really See Changes From Healthy Eating In Two Weeks?
We have good news for you.
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A Beginner's Guide To Protein Powder Supplements
Plus whether you need to supplement in the first place.
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Muscle Cramps: What They Are And How To Prevent Them
Eating bananas can actually help.
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