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Sleep

If You Talk In Your Sleep, You Might Want To Read This
Talking in your sleep is generally harmless, but there are a few cases where it can be cause for concern.
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How Many Hours Sleep Do You Really Need And What Happens When You Don't Get It?
Sticking to the eight-hour rule could actually be giving you a worse night's sleep.
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Tired In The Morning? How Night Owls Can Retrain Their Body Clocks In 4 Simple Steps
The changes boosted people's mental wellbeing and performance and reduced tiredness.
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3 Of The Biggest Sleep Myths, Debunked By Scientists
Yes, having less than 5 hours of kip a night is bad for you.
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Drowsy Doggos Are Kept Awake At Night Worrying Too
One more reminder that our furry friends are just like us.
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We've Broken Down Your Entire Life Into Years Spent Doing Tasks
You spend 33 years of your life in bed.
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The Reason We Do Things In Our Sleep That We Can't Remember
The transition from sleep to wakefulness is far from instantaneous.
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Is Eating Before Bed Good Or Bad?
Health experts take a look at the arguments for and against.
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Why You Need To Get The TV Out Of Your Bedroom

Plus other tips to make your room more sleep-friendly.
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Awake At 3am? Here Are The Best Ways To Go Back To Sleep

Plus why you might be waking in the first place.
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