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doing therapy

Why It Can Actually Be Helpful To Go To Therapy When You Have Nothing To Say
Therapists share what to do if "nothing happened" since your last session and why that's ultimately a good thing.
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7 Questions Your Therapist Will Probably Ask At Your First Session
Here's what to expect during the initial appointment.
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Why We Launched 'This Could Help,' A Series On Therapy
A guide on how to start therapy, what to expect once you're there and how the whole process should be normalized.
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