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Health

The Horrors Of Paramedic Life Were My Reality For 11 Years
Devil's advocates out there may be saying to themselves that I signed up for it, but I didn't.
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This Is How Long You Should Hold A Plank For
The answer might surprise you.
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The Best And Worst Exercises For Building Strong, Healthy Bones
Exercise (along with a healthy diet) plays one of the most important roles in reversing bone loss, increasing your bone density and preventing fractures.
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Knitting Could Be Your Solution To Anxiety And Better Health
The activity is being called as relaxing as yoga.
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Sleep Training My Baby Sucked. But It Probably Saved My Life
To have a baby that won't sleep at all is to know true anguish.
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35 Or Over? Consider These 4 Exercises Non-Negotiable
Adopting a healthier lifestyle is often framed as being about getting stronger, but as you age, the first step is simply not to lose ground
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This Physiotherapist Can Help Fix Your Rounded Shoulder Posture
You can change your bad habits.
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Marginalized People Face A Unique Mental Health Struggle
Racism and trauma on brain development of children from early years to their teens must be considered, especially in light of social determinants of health.
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A Low-Carb Lifestyle Is Our Prescription For Patients Fed Up With Dieting Failure
It might be time to try an approach based on physiology one supported by plenty of scientific evidence and by hundreds of doctors like us.
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Refugee Children Face Unique Mental Health Risks, Canada's Doctors Say

But they're also incredibly resilient.
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