anxiety

9 Little Things Therapists Do When Theyre Having A Crappy Day
Follow these tricks experts use to help themselves feel better when they're in a funk.
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Doomscrolling Today? This Advice Can Help Make It More Tolerable.
It's unrealistic to suggest unplugging from the news or social media, but these tips will help you cut back.
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Is Coffee Making Your Anxiety Worse?
How your favorite morning beverage could be messing with your mental health.
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How To Know When It's Time To Seek Help For Your Anxiety
The world might seem like a confusing and isolating place, but theres plenty of support and resources helping you to deal with anxiety.
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8 Tricks Sleep Experts Use When 2020 Anxiety Keeps Them Awake
The COVID-19 pandemic, and more have made this year hell. Here's how the pros get rest during it all.
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Therapists Predict How This Year Will Shape Our Mental Health
Here are all the ways our well-being may change by the end of 2020 from anxiety to trauma to less stigma around therapy.
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When Sex Means Pain: The Vaginal Condition That Wreaks Havoc On Mental Health
Vaginismus is a psychosexual condition in which anxiety and trauma are often both the cause and the effect.
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What Does It Mean When You Dream About Work?
Do job scenarios keep invading your subconscious? Dream experts explain why it happens even more during the coronavirus pandemic.
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How To Create A Morning Routine That Reduces Anxiety
The self-care rituals you practice in the morning can improve your mental health for the rest of the day.
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'Can We Have A Quick Chat?' The Office Phrase We Definitely Don't Miss
Why do those six little words elicit such a negative response in many of us? We asked the experts.
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