anxiety

'Panic Attack' Searches Reached All-Time High During The Pandemic
Here's how to know if you've experienced one and what to do now.
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5 Great Instagram Accounts On Mental Health You Should Follow
The accounts, run by professionals or those who experience mental health concerns, can help you find nuanced information on this important topic.
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12 Therapist-Backed Tips For Overcoming Exercise Anxiety
Yes, working out can improve mental health, but what about when fitness is causing the stress? Here's some advice.
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3 Signs Your Co-Worker May Be Secretly Struggling Right Now
People everywhere are buckling under the stress of the coronavirus pandemic. Here's how to tell if it's happening to a colleague.
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Anxious About Lockdown Ending? Heres Why And How To Cope.
As coronavirus restrictions lift and states began to reopen, therapists say there are things you can do to manage your anxiety and stress about the transition.
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15 Things Therapists Do When They're Worried About The Future
We're dealing with a lot of uncertainty right now, which causes anxiety. Here are some ways the pros cope.
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Why Uncertainty Feels So Terrifying, And How To Cope With It
The coronavirus pandemic has led to a lot of anxiety over what we can't control. These methods can help ease the stress.
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How To Deal If You're Constantly Scared About Losing Your Job
Fears about layoffs and unemployment during the coronavirus pandemic are making people anxious. Here's how to cope with the uncertainty.
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14 Small Self-Care Tips That Will Make A Big Difference Right Now
These healthy habits and activities will help you cope with pandemic stress.
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Psychoanalyst Darian Leader Gives Our COVID-Fears A Rationale
"By reducing the death to a statistic, we bury the individual's story," says psychoanalyst and author Leader, for whom the life stories of COVID victims matter more than body count.
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