anxiety

When I Said I Had Plans... I Lied. What It's Really Like To Have Social Anxiety.
I dont feel guilty for declining invitations if Im sick. So why do I feel ashamed to admit that Im feeling mentally fragile?
By

How Not Get Overwhelmed By Your Own Awkwardness At A Party
Social anxiety is one of the most universal feelings that exists.
By

From Sleep Anxiety To Somniphobia This Is What It's Like To Fear Going To Bed
"I was petrified that if I slept, something bad might happen, and I wouldnt be awake to help.
By

Is An Obsession With Tracking Our Sleep Fuelling A Bedtime Crisis?
"It stresses me out knowing the time is being logged and that way of thinking hinders my sleep even more."
By

Study Suggests It's OK To Drink 25 Cups Of Coffee A Day. It's Not.
An expert explains the long list of reasons to keep your habit to a few cups per day.
By

The Secrets To Great Sex If You Have Anxiety
Experts share how the mental health issue affects what goes down in the bedroom and how to deal with it.
By

12 Things To Do If You Wake Up Feeling Anxious
Research and expert-backed tips to try if your extreme stress rises with the sun.
By

How It Feels To Have Anxiety And Depression At The Same Time
Living with both mental health conditions is not uncommon but it is treatable.
By

This Is Why You Always Have To Pee When You're Anxious
Plus, some advice on how to manage your bladder in the moment.
By

How To Control Anxiety: Experts Break It Down For Us
A guide to living with anxiety in honour of May's Mental Health Awareness Month.
By Newsroom