doing therapy

How Do I Know If I Need Therapy?
There are certain situations where mental health help can be incredibly useful. Here are some of them.
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7 Questions Your Therapist Will Probably Ask During Your First Session
Here's what to expect during the initial appointment so there are no surprises.
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13 Red Flags You're Not Getting What You Need Out Of Therapy
Therapists reveal how to know if you're not getting the most out of your sessions and how to fix it.
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How To Tell Your Boss You Need To Go To Therapy During Work Hours
Go in with a plan so it's easy for your boss to say yes.
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