exercise

13 Reasons To Exercise That Have Nothing To Do With Losing Weight
Your workout has so many benefits for your mental health, longevity, immune system and more.
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How Mindful Movement Can Change The Way You Think About Exercise
Instead of coaxing yourself through workouts you hate, try figuring out fitness routines that actually feel good.
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12 Therapist-Backed Tips For Overcoming Exercise Anxiety
Yes, working out can improve mental health, but what about when fitness is causing the stress? Here's some advice.
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How To Tell If Your Relationship With Exercise Is Actually Toxic
Unhealthy workout habits and viewpoints are more common than you think. These questions will help you examine your own behavior.
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Lizzo Shuts Up Fat-Shamers On TikTok: 'Worry About Your Own Goddamn Body'
The "Truth Hurts" singer talks about her exercise journey over the last five years and tells fans: "Health is also what happens on the inside."
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'The Skipping Sikh Is Urging People To Keep Exercising In Coronavirus Isolation
Skipping brings me a lot of joy and I want to share that happiness, says Rajinder Singh.
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How To Keep Your New Year's Resolutions
Most people bail on their New Years resolutions by mid-February, but why do people drop their goals, and how can they change that?
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Leg Fat Is 'Healthier Than Belly Fat' But Good Luck Trying To Move It
If only we could tell that pizza where to go...
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