Nutrition

Are Apples Really THAT Good For You?
To keep things healthy, eat the peel, skip the juice and invest in a dedicated brush for scrubbing.
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Unprecedented Stock Food Grains But India At Bottom Of Global Hunger Index: Kerala FM Thomas Isaac
Nutritious diets are too expensive, and incomes far too low in rural India, a recent paper said.
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Vitamin D Might Help Defend Against COVID-19, But We Need More Proof
Generally, everyone should make sure they get enough vitamin D, but not too much.
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What To Drink First Thing In The Morning, According To Nutritionists
Whether its hot water with lemon, tea or Bulletproof coffee, find out whats worth a sip and what you should pour down the drain.
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The Foods To Eat For Better Mental Health
The ingredients to eat (and those to avoid) when you're trying to get a handle on stress.
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We're Eating More Eggs Than Ever. Should We Avoid Eating The Yolks?
With the coronavirus lockdown, people are living on staples like eggs. Experts explain whether you need to avoid the cholesterol in the yolks.
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How Many Eggs Are Healthy To Eat? Experts Weigh In.
Eggs contain nutrients that support a healthy diet, but they also contain a large amount of cholesterol. Here's what you need to know.
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Carb Timing Is All The Rage, But Does It Really Work?
Carb loading, carb cycling and carb backloading have become trendy strategies for optimizing our diets. But are they effective?
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Your Body Knows When You're Eating Natural vs. Added Sugar. Here's How.
Experts explain how we process the sugar in an apple differently from the sugar in a cookie.
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Every Single Fruit And Veggie You Should (Definitely) Eat Every Day
Want to know the most healthful produce to eat? The answer is probably simpler than you anticipated.
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