self care

Honestly, We've Never Felt This Tired, Despite Doing So Little
We asked doctors what we can do because the pandemic fatigue right now is real.
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The Difference Between Stress And Burnout (And How To Tell Which You Have)
Is your mental health, energy and motivation completely zapped? Read this.
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The Psychology Of Star Signs And Why We Can't Stop Reading Horoscopes
So, NASA hasn't changed the zodiac signs after all. Why do so many people care?
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How To Deal With Anger If It's Building Up During Lockdown
There's plenty of rage floating around right now. But what can you do with it?
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Why We Crave Human Touch, And How To Manage Without It
We may not be able to hug friends and family for a while thanks to coronavirus, and that can have consequences on our mental health.
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The Benefits Of Having Things To Look Forward To (Yes, Even Right Now)
The coronavirus pandemic has cancelled the plans and events we were excited about. Here's how to build positive anticipation when the future is so uncertain.
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14 Small Self-Care Tips That Will Make A Big Difference Right Now
These healthy habits and activities will help you cope with pandemic stress.
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16 Ways To Practise Self-Care That Cost Next To Nothing
Self-care doesn't have to be expensive. Here are some super-affordable ways to take better care of yourself, starting now.
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'You Feel Like Your Reality Collapses': Ben Miller On His Struggle With Panic Attacks
The actor opens up to HuffPost UK about anxiety and his daily meditation habit.
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I Feel Guilty Ditching Friends For 'Me Time' So I Cram My Diary And Burn Myself Out
I give up my evenings alone to be a better friend. But do I actually feel better for it?
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